289-941-4878 info@physioforme.ca

the blog

Your resource for living without pain.

How Much Exercise Is Enough

I’ve been hearing a lot of people around me lately saying things like, “I’m pretty active, I do three yoga classes a week” or “I work in construction, that’s the same as me going to the gym”. At face value, these comments seem true, but are they? How do we know how...

read more
Your Pain Recipe

Why do things hurt? It's a complex subject with many layers. When aches and pains occur it often feels like something in the body must be damaged or injured. Muscles feel weak, slight movements hurt, and even basic tasks seem insurmountable. Physical damage certainly...

read more
Is Pain a Part of Aging?

A common refrain we hear from our clients during initial assessments goes like this, “I guess it’s just old age” or, “I must be getting old”. So, is pain inevitable? Is this how it has to be? As we get older should we expect our joints to hurt, snap, crackle, and pop?...

read more
Exercise and Persistent Pain

Author: Kyle Aitken, Registered Physiotherapist Chronic pain is a challenging beast. It can rob you of the things you love to do, impact your relationships, and challenge your identity. Unfortunately, there’s also no “Thanos-eque” snap-of-the-finger-quick-fix, despite...

read more
Quarantine Tips for the Combat Athlete

It’s been a challenging few months for staying active. We saw the closures of our favourite Hamilton gyms, dojos, studios, trails, and outdoor workout spots. Many people are anticipating the imminent opening of gyms and workout spaces. However, for martial artists,...

read more

Get In Touch

(289) 941-4878

Location

#2-318 Dundurn St S
Hamilton, ON
L8P 2M5

 

Email

info@physioforme.ca

Hours

Mon:9am – 8pm
Tue: 9am – 8pm
Wed: 9am – 8pm
Thur: 9am – 8pm
Fri: 9am – 3pm
Sat: Closed
Sun: Closed

Send A Message

Get In Touch

(289) 941-4878

Location

#9-318 Dundurn St S
Hamilton, ON
L8P 2M5

 

Email

info@physioforme.ca

Hours

Mon:9am – 8pm
Tue: 9am – 8pm
Wed: 9am – 8pm
Thur: 9am – 8pm
Fri: 9am – 3pm
Sat: Closed
Sun: Closed

Send A Message