Personalized One-on-One Rehabilitative Pilates Hamilton
HAMILTON’S BEST PRIVATE PILATES
At Revive Health, we combine the principles of Pilates with an evidence-based approach to rehabilitation. Our Rehabilitative Pilates program helps you return to your favourite activities through progressive strengthening and a unique, powerful approach to movement.
HAMILTON’S BEST PRIVATE PILATES
At Revive Health, we combine the principles of Pilates with an evidence-based approach to rehabilitation. Our Rehabilitative Pilates program helps you return to your favourite activities through progressive strengthening and a unique, powerful approach to movement.
Why Choose Pilates at Revive Health?
At Revive Health in Hamilton, we understand the unique needs of clients looking for a personalized Pilates experience.
Our reformer Rehabilitative Pilates sessions are designed to provide you with the highest quality care and results. You will receive undivided attention from our STOTT Pilates Certified Instructor, ensuring that each movement is performed correctly and effectively.
Each session blends the principles of Pilates with evidence-based rehabilitation techniques, promoting strength, flexibility, and overall well-being.
We prioritize your comfort and convenience with private and semi-private sessions that fit your schedule, in a serene environment.
Choosing Pilates at Revive Health means choosing a supportive, professional and effective approach to your health and wellness.
The benefits of Pilates
Rehabilitative Pilates offers a unique approach to physiotherapy and overall wellness, combining the principles of Pilates with therapeutic techniques. At Revive Health in Hamilton’s Kirkendall neighbourhood, our personalized approach ensures that your Pilates treatment plan supports your recovery and enhance your physical health.
Core Strengthening
Improve core stability and strength, which are essential for overall body function and injury prevention.
Low-Impact Exercise
Enjoy a safe and gentle workout that’s suitable for all fitness levels and ideal for those recovering from injury.
Improved Balance
Pilates improves balance and coordination, helping prevent falls and enhance functional movement.
Improved Mobility
Increase your range of motion and flexibility, making everyday movements easier and more comfortable.
Pain Relief
Alleviate chronic pain and discomfort through targeted exercises and mindful movement.
Body Awareness
Pilates enhances your understanding of body mechanics, improving control and reducing injury risk.
Postural Alignment
Pilates addresses postural imbalances and promote proper alignment, reducing the risk of injury and pain.
Holistic Approach
Benefit from our whole-body approach that focuses on physical, mental, and emotional well-being.
Stress Reduction
Pilates promotes relaxation and mental clarity through mindful movement and breathing, supporting overall well-being.
FAQ About Pilates
Curious if Rehabilitative Pilates in Hamilton is right for you? Discover how our Physiotherapy & Pilates sessions at Revive Health can help you get back to doing what you love through progressive strengthening and a unique, powerful approach to movement.
What is Pilates?
Pilates is a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment, ultimately helping you move with greater ease and fluidity in everyday life.
What should I expect during my first Pilates session?
First, you will undergo an assessment by one of our Physiotherapists, who is well-versed in Pilates. This assessment will determine if Rehabilitative Pilates is suitable for your condition.
If Pilates is recommended, your Physiotherapist will create a comprehensive and personalized treatment plan. This plan will be implemented through sessions with both your Physiotherapist and a STOTT Certified Pilates Instructor.
Your treatment plan will detail the number of sessions required, re-assessment dates, and home exercises. Additionally, you will receive a thorough education on your condition and how Pilates movements will support your recovery.
Who can benefit from Pilates?
Anyone looking to improve their physical health can benefit from Rehabilitative Pilates. It is especially beneficial for those recovering from injuries, dealing with chronic pain, or looking to enhance their overall fitness and flexibility.
Do I need a referral for Rehabilitative Pilates?
No, you do not need a referral for Rehabilitative Pilates at Revive Health. You can book an appointment online and start your journey to better health and wellness!
Can I use my insurance to cover Pilates sessions?
Some insurance companies may cover Rehabilitative Pilates as it’s a treatment by our registered Physiotherapists. We offer direct billing through Jane for most insurance companies, so you can use your health benefits to potentially cover the cost of your Pilates sessions in addition to Physiotherapy.
LET’S DISCUSS YOUR NEEDS.
CALL TO BOOK AN ASSESSMENT WITH OUR PHYSIOTHERAPIST.
289-941-4878
Our Location
#2-318 Dundurn St S
Hamilton, ON
L8P 2M5
Phone
Clinic Hours
Monday - Thursday: 9am - 8pm
Friday: 9am - 3pm