Evidence Based Psychotherapy in Hamilton’s Kirkendall Neighbourhood
GET BACK TO YOU, WITH PSYCHOTHERAPY
At Revive Health, we believe that mental health is a big part of overall well being. Our evidence-based approach to Social Work and Psychotherapy will help you gain the tools to manage your day to day stressors, and challenges.
MOVE BETTER, LIVE BETTER WITH PHYSIOTHERAPY
At Revive Health, we offer evidence-based physiotherapy to help you stay active and enjoy life without pain. We don’t believe in stopping your favourite activities unless absolutely necessary.
Why Choose psychotherapy at Revive Health?
Revive Health, located in the heart of the Kirkendall neighbourhood in Hamilton, Ontario, was born from the idea that the Healthcare profession can do better.
We believe that caring for yourself should be a positive experience in which you feel empowered and confident as you navigate the varied and often unexpected challenges life throws at you
At Revive Health, we are goal and outcome-oriented. All treatment sessions are tailored to you, with therapists that listen and provide you with the undivided attention you deserve. We work closely with our clients to help develop strategies that are unique and customized to their goals and vision for themselves.
We also offer direct billing to most insurance plans and the convenience of online booking.
The benefits of psychotherapy
Psychotherapy is more than just talking — it’s a safe, supportive space to help you feel better, heal, and grow. Whether you’re struggling with anxiety, depression, addiction, stress, or life changes, therapy gives you tools to manage challenges and build resilience. With the guidance of a compassionate therapist, you can uncover patterns that hold you back, strengthen your relationships, boost self-esteem, and create lasting positive change. Psychotherapy isn’t just for when things feel overwhelming — it’s also a powerful way to invest in your mental health, personal growth, and overall wellbeing.
Professional Mental Health Support
Work with a licensed therapist in a safe, confidential environment where you can openly share your struggles.
IMPROVED RELATIONSHIPS
Psychotherapy helps you strengthen communication skills, resolve conflict, and create healthier connections with partners, family, and friends.
Better Coping Skills
Learn practical, long-term strategies to manage challenges like work stress, life changes, and emotional overwhelm.
Therapy for Anxiety & Stress
Learn proven techniques to reduce anxiety, manage stress, and feel more at ease in daily life.
Healing from Trauma & Grief
Evidence-based therapy approaches support recovery from trauma, loss, and difficult life transitions.
Clarity & Better Decision-Making
Therapy provides space to process thoughts, uncover patterns, and make empowered choices that align with your goals.
Depression Treatment & Mood Support
Gain tools and strategies to lift low moods, improve motivation, and build emotional resilience.
Personal Growth & Self-Esteem
Build confidence and discover new perspectives that support personal and professional growth.
Long-Term Mental Wellness
Psychotherapy promotes lasting change by helping you develop healthier thought patterns, emotional balance, and overall wellbeing.
FAQ About Psychotherapy
Curious about what to expect from your Psychotherapy appoitment? Here’s what you need to know to get started!
What is psychotherapy and how does it work?
Psychotherapy, also called talk therapy, is a process where you work with a trained therapist to explore thoughts, emotions, and behaviors. Through evidence-based techniques, therapy helps you reduce stress, manage anxiety and depression, improve relationships, and create lasting change.
What issues can psychotherapy help with?
Psychotherapy can help with a wide range of concerns, including anxiety, depression, trauma, grief, relationship difficulties, stress management, low self-esteem, and life transitions. Many people also use therapy for personal growth, self-awareness, and emotional wellbeing.
How long does psychotherapy take to see results?
Every client is unique. Some people notice positive changes after just a few sessions, while others may benefit from longer-term therapy. The duration depends on your goals, the challenges you’re working through, and how frequently you attend sessions.
Is Psychotherapy confidential?
Yes. Psychotherapy sessions are private and confidential. Your therapist provides a safe, judgment-free space to share openly. Exceptions to confidentiality are rare and typically only apply in cases of safety concerns, which your therapist will explain.
What are the benefits of psychotherapy compared to self-help?
While self-help strategies can be useful, psychotherapy offers professional guidance tailored to your specific needs. A licensed therapist can provide tools, support, and evidence-based techniques that go beyond what you might achieve alone, leading to deeper, longer-lasting results.
How do I know if psychotherapy is right for me?
If you’re feeling overwhelmed, stuck, or looking for healthier ways to cope with challenges, psychotherapy may be a good fit. Many people find therapy helpful for both addressing mental health concerns and building resilience, confidence, and self-awareness. If you would like to learn more, book a no cost 15 minute consultation with one of out therapists at the link below
LET’S DISCUSS YOUR NEEDS.
CALL TO BOOK AN ASSESSMENT WITH OUR PHYSIOTHERAPIST.
289-941-4878
Our Location
#2-318 Dundurn St S
Hamilton, ON
L8P 2M5
Phone
Clinic Hours
Monday - Thursday: 9am - 8pm
Friday: 9am - 3pm